Detoxification is about cleansing and nourishing the body to maintain optimum health. Various symptoms such as fatigue, irritated skin, bloating among others may be a sign that you need to detoxify. With the high number of toxins we are exposed to in the modern society, there are increased chances of harmful substance invading our bodies, from heavy metals to the chemicals in processed foods, among others.
There are many methods of detoxing such as detox diets, saunas, yoga, use of lemonade, exercises, natural products, detoxification devices, and use of pharmaceutical products among others. With the ever-growing, limitless detoxification products flooding the market, we need to be more informed so as not end up spending money for nothing. Many manufacturers may come with the marketing notion that their miracle product will eliminate all accumulated toxins in our bodies. This might be the case, or they might be preying on the uninformed person.
Detoxification through the feet has become a popular way to remove toxins from the body. This article looks at how we can flush out toxins from the body through the feet by use of detox feet pads
Detox foot pads are adhesive pads that put on soles of feet to draw out toxins from the body. The pads are applied when the individual is going to sleep. The result is a change of color of the pads, which is claimed to be caused by the toxins and heavy metals. Heavy metal toxicity in the body may affect the normal functioning of various organs hence removing them may be a health plus.
The purported benefits of detox foot pads include eliminating gas and constipation, improving the health of the skin, and lessening fatigue. Some people have admitted feeling relieved after using them and experienced positive results such as less fatigue.
The pads are made of different ingredients, common ones being wood vinegar, minerals, and tourmaline, among others. Manufacturers claim that some of these components have shown the ability to bind or absorb toxin under research and have found evidence of traces of toxic metals after laboratory research.
Research on detox foot baths
No scientific evidence is available to verify the claims made by the manufacturers of foot detox pads. No trials have proven the efficacy and safety of these products. A report conducted by a group journalist showed that the pads darkened when in contact with moisture which probably causes the color change and not the toxins.
Also, the detox foot pads have not been approved by the FDA as an effective method to treat health conditions.
Use and safety
The foot pads are placed under the feet overnight. According to the manufacturers, the feet have reflexology points, and toxins are moved to the feet from the other organs. However, they can also be applied to other parts of the body that have high blood flow. The pads should not be applied to broken skin and wounds or mucous membranes. Also, individuals with known hypersensitivity to any of the ingredients as well as pregnant women should not use the pads.
Due to lack of enough evidence on safety and efficacy of these products, it's always good to consult professional healthcare providers before using them.
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