We all know the basics of dental health maintenance: brush, floss, and rinse daily and visit the dentist regularly for a checkup and professional cleaning. But if you’ve subscribed to green living sensibilities, you may be looking for eco-friendly ways to keep your teeth and gums in good shape. Here are just a few natural dental health tips that are sure to please anyone looking to exercise environmental responsibility and you can see the other tips at http://www.healthytipshotline.com/.
- Try natural toothpaste. If you’re looking for a natural way to clean your teeth, Tom’s of Maine offers a variety of chemical-free toothpaste options. But if you’d rather eschew manufacturing, you can also make your own products at home. One easy recipe is to mix baking soda with water to form a mildly abrasive paste that can remove food particles and stains, as well as neutralize odor. Adding hydrogen peroxide to the mix will also help to kill bacteria, but you should talk to your dentist before you do this to make sure you get the right products and the proper mixture. You could also make your own Ayurvedic toothpaste by http://insanity-inc.net/ with a combination of several herbs designed to clean your mouth and improve circulation in your gums, but it might be more convenient and cost-effective to buy this product.
- Coat teeth with coconut oil. Whether you wipe it on with a soft cloth after you brush or you “pull” it (put some in your mouth and suck it back and forth through teeth for several minutes), coating your teeth with coconut oil adds a protective layer that helps to prevent staining and the adhesion of food particles and bacteria, keeping teeth cleaner and whiter.
- Floss. Brushing isn’t good enough when it comes to getting at food particles and bacteria that get stuck between teeth and under the gum line, causing plaque and tartar buildup. You are going to have to floss daily to lessen the impact of harmful elements in your mouth and protect your teeth and gums.
- Eat right. Avoiding processed sugars, acidic foods, and chemical additives and preservatives, as well as harmful foods that can stain, crack, or chip your teeth is a good step towards keeping them healthy and preventing cavities, tooth decay, gum disease, and other oral health issues. You can also add calcium to your diet through the inclusion of dairy products and you should sip water throughout the day to supplement the saliva that acts as your mouth’s natural rinsing agent.
- Find a biological dentist. It’s a little naive to think that your efforts at home are enough to protect your teeth from damage and prevent cavities, tooth decay, and other problems from occurring. You really need to see a dentist for regular cleanings and check-ups. And if you’re looking for alternatives to standard dental practices when it comes to maintaining healthy teeth, you might want to seek out a qualified biological dentist in your area. Of course, this specialist might not be so easy to find. And if this is the case, simply talk to your regular dentist at Wilshire Family Dental or the office nearest you about alternative treatment options that are more natural and in keeping with your eco-friendly ideals.