Monday, October 17, 2016

Are you suffering from severe neck pain? Read on

The neck supports the entire weight of your head, which is about 12 pounds. Also known as the cervical spine, it runs from the base of the skull, all the way downwards, and it contains small vertebrae as well. Because the cervical spine can move your head in all directions, except backwards, this flexibility makes it prone to injuries. But neck pains also affect your shoulders as well as your head. Therefore, a patient suffering from neck pains might experience headaches as well as pain in their shoulders.

If not treated, neck pains can significantly reduce the range of motion making it extremely difficult to twist or look sideways. An attempt to do so may only result in more pain. There are many factors that can cause pain in your cervical spine and you can know many more by

1 Whiplash

You can bring a series of minor injuries on your cervical spine if you suddenly moved your head to the opposite direction, then quickly returning it to its normal position. This is what is referred to as ”Whiplash”. The sudden movement of your head can harm the surrounding muscles and tissues in the neck hence causing muscle fatigue. Symptoms of whiplash may include:
  • Pain in the neck
  • Headache
  • Fatigue
  • Blurred vision
  • Dizziness
If there’s an injury in the intervertebral joints, ligaments and muscles, then a severe case of whiplash may be experienced. Whiplash is also common among victims of road accidents.
However, individuals can also get a whiplash from a fall, or when taking part in a sports activity.

2 Repetitive strains

Your poor posture will be blamed for your injuries. Today, people sit in front of computers for long hours, not minding their posture. And these injuries are becoming more apparent, such that a number of companies are re-organizing their offices to make them posture friendly.

Additionally, they have even invested in spinal wellness centers aimed at teaching people on how to maintain the right posture and avoid injuries. It’s remarkable that for every dollar that a company invests in a wellness center, there’s a return of $2.13 and $10.10. That’s according to an article from American journal of health promotions. Statistics also show that 75% of the companies in the fortune 500 participate in a wellness program. This is an indication of how serious people are taking posture-related problems.

3 Lifestyle

Poor sitting posture, obesity and weak abdominal muscles have been blamed to cause spinal balance disruption. Again, emotional tension may cause muscles to tighten and contract. This may bring mild pains on the neck, as well as the shoulders.

What chiropractors do

A chiropractor will assess your situation and possibly ask a few questions about your condition. Once a thorough assessment is done, they will feel your spine, the alignment as well as muscle spasm around the affected area. Your doctor will also test your reflexes, muscle strength as well as other muscle changes.

Chiropractic treatment does not involve the use of drugs or surgery. If you are suffering from a severe neck fracture, or an organic disease, they may refer you to the appropriate physician or you can visit for treatment.

However, if your condition can be rectified with chiropractic treatment, then they’ll go ahead and treat it using a technique called cervical manipulation. It’s a technique that aims at improving the mobility of the spine, while increasing the range of motion. In the end, patients can tilt and move their heads with great ease.

Other treatments such as massage, mobilization, or rehabilitative exercises may be administered, depending on your situation.

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